The subconscious act of shivering is your body’s way of maintaining homeostasis. Your muscles surrounding your vital organs shake in an attempt to keep these organs warm; the shaking motion produces heat energy. According to Kazuhiro Nakamura of Oregon Health & Science University, shivering requires a lot of energy and thus is the body’s last resort at maintaining its internal temperature. Before shivering, your body goes through a number of processes to keep heat within the body. First, blood vessels are constricted in an attempt to keep the blood as far from the surface of the skin as possible. This prevents the blood from being cooled and inhibits evaporation. In addition, tiny muscles known as erector pili flex to make your hair stand up straight. This causes the hair to serve as an insulator, and it causes goosebumps to appear on the skin. If these processes do not work to keep the core warm, your body resorts to shivering. But how does the body know when to shiver? Well, your brain monitors the temperature of your skin and tells muscles when shivering should commence. So, the next time you shiver, remember the science behind it; then, put on a sweater.
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